Reflexology is a non-intrusive complementary health therapy, based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body. Reflexologists work holistically with their clients and aim to work alongside allopathic healthcare to promote better health for their clients.
Is Reflexology Suitable for me?
Reflexology is a therapy which can be received by anyone at any age, from newborn babies to those receiving end of life care, and everyone in between. However, there may occasionally be times when it is not suitable to provide a treatment. The best advice we can give you is to give your local reflexologist a ring and ask!
Will Reflexology Help me?
Well trained reflexologists do not claim to cure, diagnose or prescribe. Reflexology is a very individual treatment which is tailored to you as a whole person, taking into account both physical and non-physical factors that might be affecting your wellbeing. Some people find it works for them - some don't. The best way to find out is to try it!
The theory is that reflexology helps the body to restore its balance naturally. Usually, after a treatment your tension may be reduced and you might feel relaxed. You might also notice yourself sleeping better and find your mood and sense of wellbeing improving. You may also find that other aspects improve too; however, this happens on an individual basis.
There have been some positive research projects carried out with reflexology; however, as yet, there is not a large enough body of evidence for us to make clinical claims of effectiveness.
With ever increasing levels of stress in everyday life (It is thought that 75% of disease is caused by stress), it is important for people to take more responsibility for their own healthcare needs. Reflexology may be one of the ways to mitigate the stresses of modern life.
What happens when I have a treatment?
A full medical history will be requested on your first treatment, and you will be asked to sign a consent form for treatment. This information will be kept confidential.Reflexology is a very easy therapy to receive; depending on the type of reflexology, the most clothing that will have to be removed for a treatment to take place will be your socks and shoes.
The therapist will then use their hands to apply pressure to the feet, lower leg, hands, ears or face, depending on the type of reflexology chosen. You may feel areas of transient discomfort during the treatment, but generally the experience should be relaxing.
The therapist may recommend a course of treatments.
How will I feel after a treatment?
It is useful to give feedback to the reflexologist as this may show the response of your body to treatment. This in turn might help the reflexologist to tailor a treatment plan specific to your needs.After one or two treatments your body may respond in a very noticeable way. Most people note a sense of well-being and relaxation; however, sometimes people report feeling lethargic, nauseous or tearful, but this is usually transitory and reflexologists believe that it is part of the healing process.
To get the best out of your treatment it is best to rest as much as possible after your treatment, to avoid any stimulants such as tea, coffee, sugary drinks or alcohol, to drink plenty of pure water to enable you body to focus on flushing out any toxins and to heal.
Your reflexologist may give you simple techniques to use of the hand reflexes between treatments.
Lovely Testimonials Received
"I had a reflexology treatment with Carol which I had never had before. I can honestly say it was one of the most relaxing experiences I have ever had. Carol is a lovely genuine lady with wonderful calm manner. The treatment left me feeling very peaceful and content. I will definitely be booking further treatments "
S E., Haywards Heath
"Being completely new to alternative therapies I was a little sceptical on the effects, I had a intensive course of reflexology treatments after suffering from a long standing shoulder and knee injury, along with stress related IBS, since having the treatments my symptoms have been relieved and having been made aware of the long term impact of stress on my body, have made changes to my lifestyle after having subtle encouragement from Carol. I would highly recommend Heavenly Souls"
M F., Maresfield
"Carol is one of the kindest, most caring people I have met. She has a calm, thoughtful and understanding approach and the gentlest of touches. I left her sessions feeling listened to, cared for and treated as a whole, so much lighter and happier than I went in."
I T., Arundel
"I do not normally like having my feet being touched, therefore I was a bit apprehensive about having a reflexology treatment, however I ended up having an intensive course which I found extremely relaxing and will continue with regular monthly treatments. I since went on to try Angelic Reiki which was also a lovely experience.
Carol put me at ease and I loved the treatments, and would highly recommend Heavenly Souls."
P S., Maresfield
"I had a course of reflexology treatments with Carol to help me relax and unwind from my hectic life. It is the most relaxing experience I've ever had. I am always left with a heightened sense of wellbeing and peace. Carol is very calming and reassuring and I would highly recommend her expertise"
T T., Lindfield