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Fertility Reflexology & Holistic Therapies in Uckfield, East Sussex

Hot Stones / Aromareflex . flower stones

Introduction to Stone Therapy

The ancient healing art of stone therapy using various massage techniques and warm stones relaxes the body at its deepest level and is affective in creating harmony and balance. The subtle energies of stones introduced into a treatment calms the senses, relax muscle tension and promote a medative state.

Historically stones have been used in ceremonies and treatments that are as old as the Incas, the shang Dynasty in China around 1500 BC and ancient Egyptians.

Hot Stones / Aromareflex . stones

Why use Hot Stones?

Hot stones can be incorporated into a reflexology treatment to further enhance the benefits of the treatment, either as a warm up and closing to a regular reflexology treatment or a full hot stones treatment. It is also believed to yield five times deeper and five times longer lasting effects compared to a “normal” reflexology session. The heat helps to relax the muscles in the feet allowing the therapist to work much deeper into the reflex areas.

The stones are composed of basalt, a volcanic rock, which due to its high density retains heat well. They are heated at a controlled temperature and are only applied to the skin at a comfortable temperature.

The stones are thoroughly cleaned and disinfected between treatments.

Hot Stones / Aromareflex . stone massage

Effects and possible benefits of Hot Stones Reflexology

  • heat penetrates to a much deeper level than finger pressure, and may reach up to 7-8cms into the superficial layer of muscle. This brings about physiological changes as well as improving energy flow;

  • improved blood circulation & lymphatic drainage;

  • promotes the release & elimination of toxins;

  • boosts immunity and the lymphatic function;

  • relieves tension in connective tissues;
    reduces muscular tension which will help muscles to relax and repair more efficiently;

  • it is warming, deeply relaxing & soothing helping to melt away any tension or anxiety;

  • helps to bring about a balance of body as well as mind.

  • What happens during a treatment?

    Hot Stones are used throughout the treatment allowing the heat to work the reflex areas and points rather than the therapist’s fingers and thumbs, although sometimes the fingers are used over the bony areas.

    The treatment starts by using Hot Stones to massage the lower legs relieving any tension in the calf muscles and helping to enhance energy flow. This is then followed by applying various size stones to the bottom of each foot.

    Toe stones are placed between the toes of one foot which is then wrapped in a towel whilst the other foot is given a thorough treatment with the use of various size stones being used to work specific reflexes. Each foot is worked in turn. Warm stones are sometimes placed on the stomach or under the ankles.

    The temperature of the Hot Stones are regulated in a specially designed bag to ensure that they are kept at the correct temperature before being applied to the foot or leg.

    For an invigorating treatment, or to soothe headaches and injuries and ease pain and sinus congestion, Cold Stones may be used to replace the Hot Stones.

    Hot Stones / Aromareflex . Aromareflex logo


    Aromareflex combines the power of essential oils and Reflexology together you will receive a full reflexology treatment and to enhance the benefit of the treatment you will have a blend of oils chosen for just for you. It an extremely relaxing and nurturing experience.

    Aromareflex uses a carefully selected range of 18 oils that are safe to use but also extremely beneficial. You will have your blend applied throughout your treatment.  This treatment is longer than a regular reflexology session as it also incorporates advanced massage techniques. You will be given your blend pot to take home so that you can maximise the benefits blended in an organic base cream. Blend could include:

    Aches and Pains
    Relaxation etc

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